Healthy avocado and yogurt mousse

Avocado yogurt mousse

So here’s the deal, I’m a sucker for a creamy sauce on my food. Two years ago, I got rid of my mayo obsession, but I’m constantly searching for ways to make a nice creamy sauce or dressing that is clean, healthy and super quick to make and that’s how I came up with this healthy, but oh-so-creamy avocado and yogurt mousse.

So far, I’ve used this sauce as a dressing for a Mexican-style salad I made, as a hollandaise sauce over some poached eggs and as a dip for my homemade roasted sweet potato fries. (You can see that in the picture up there I used not only the leftover sauce, but also leftover sweet potato fries).

I recently gifted myself one of those Braun handheld blenders and I can’t seem to stop myself from blending everything within sight.

Here’s what you’ll need:

  • 1 ripe avocado
  • 4 tablespoons of yogurt (laban)
  • a glug of olive oil
  • the juice of a lime
  • any herb that you like (I used some spring onions and cilantro)
  • sea salt and pepper to taste

The method behind my madness:

Get ready for the easiest, tastiest and creamiest sauce you’ve ever made.

Place all the ingredients in a bowl and blend well with a handheld blender (you could also put it in a regular blender…but that’ll just result in more dishes and ain’t nobody got time for dat.)

That’s all, folks! How easy was that? I promise you this easy, quick and healthy mousse will have you coming back for me–best thing is, you don’t have to feel guilty about it!

Follow me on Instagram since you’re here, why don’t you?

Post-workout snacks, the best part of a workout. Lol

What do you like to snack on throughout the day?

Since you’re here, why don’t you check my blog out? Www.straight-upbananas.com

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Made a parfait for tomorrow’s match!

Check out my blog for recipes:
Www.straight-upbananas.com

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Yes. I know. Yet another yogurt parfait recipe; I just can’t help myself!

The base for the layers of this parfait are pretty much the same as the last one I posted (please check below).

Greek yogurt mixed with coconut cream, homemade granola, a squidge of honey, and mashed up bananas. Let this be the base of all of your parfaits, and may you never be steered wrong again.

The only difference this time is that I vamped it up with some southeast Asian flavors using starfruit and dragon fruit. Salivation. 

Layer, and enjoy! 

Let me know how your parfait adventures go by adding me on Instagram @Ahlamaltaamare

For now I bid you all adieu!