After 15 hours of fasting, you’d think that the first thing I’d want to do is dig into a ginormous meal, right? Nah, soup and salad are what I crave all day. I know it sounds strange, but that’s just the way it is. After so many hours of not having anything in your system, your stomach kind of gets used to it — and come iftar time, you’ll find yourself physically incapable of stuffing your face no matter how much you try.
One of my sisters-in-law once made this delicious carrot and ginger soup, so I tried to make my own vegan version minus the cream and the butter.
It’s super simple to make, mega good for you and tastes great. My husband and I finished 4 bowls in one day.
What you need:
- 1 kilo of carrots
- 2 tablespoons of grated ginger
- 2 cloves of garlic
- 3 spring onions
- 1 handful of raw cashews
- 1 organic stock cube
- sea salt and pepper
- 1 liter of boiling water
- 1/2 can of coconut milk (optional, but makes it much creamier)
- Olive oil
How to make it:
- In a large pot, add some olive oil and add the chopped carrots, spring onions, ginger, and garlic and saute lightly.
- Then, add the stock cube, cashews, and boiling water and bring to the boil.
- Simmer on low for about 20 minutes or until you can pierce carrots with a fork.
- Turn off the heat, add the coconut cream (optional) and with a hand blender, blend the soup together till nice and silky.
- Add salt and pepper to taste.
- I like to serve pureed soups with a dollop of yogurt and you can top with some fresh coriander or dill.
As always, easy peasy.
Let this be a testament that you can get that creamy, hearty soup you’re craving, minus all the nasties from the cream. Give this soup a try, I promise you won’t be missing anything.
Oh, and since you’re here, why not show me some love on Instagram?
Have I ever mentioned that I originally wanted to blog ONLY about soups…? Dumb, I know. But I’m an avid fan of everything slurpy and thought it would be a good idea to dedicate a website to my slurping obsession. Then, that same day, I was watching an episode of New Girl and Jess tells Schmidt that she’s “Straight-up Bananas, yo” and I literally popped my laptop open and bought the domain on spot. Fast forward four years and here we are…with a thriving Instagram account (have you followed me yet?), and less than impressive website (help meeeee)
Long story, short: I love soups. Probably way more than I should. Now add Ramadan and my constant need to break my fast with any kind of soup and you’ve got some good old-fashioned improv happening in the kitchen.
And the leek, potato and butter bean soup was born.
Super simple to make and MEGA good — it tastes creamy and cheesy for some reason without an ounce of either.
It takes about 20 minutes to put together and then you just puree it with a handy, dandy hand blender and you are good to go, mi amigo.
Here’s what you’ll need:
- 2 Leeks
- 1/2 kilo of potatoes, skinned and diced
- 3 cloves of garlic
- 1 lemon
- 1 can of fullfat coconut cream
- 2 organic stock cubes
- 1 spring onion
- 1 tablespoon of melted coconut oil
- 1 can of white butter beans
- 1 liter of boiling water
- Dill, coriander or spring onion for serving (optional)
How to make it:
- First, make sure you clean the leaks as they sometimes can be gritty
- Put 1 liter of water to boil in a kettle
- In a pan, melt the tablespoon of coconut oil
- Slice the leeks, garlic, and spring onion and add to the pot to saute a bit
- Then add the diced potatoes, stock cubes and boiling water and bring to a boil
- Once up to the boil, lower the heat and let the soup simmer for 15 minutes (or until potatoes are completely tender…like mashed potato tender)
- Add the can of butter beans and cook a bit more (1 minute or 2)
- Turn off the heat and add a cup of coconut milk and the juice of the lemon
- With a hand blender, blend the mixture until completely cream
- Serve with freshly cracked black pepper, a drizzle of olive oil and some dill or any other herbs.
This soup is easy, delicious and perfect for Ramadan — you’re going to love it, I promise!
While you’re here, why not check out my Instagram account and follow me!
There’s something about cooking up a storm in Ramadan that I find oddly satisfying and I can’t quite pinpoint why–is the anticipation of having something delicious for iftar? Is it the sense of mystery whether or not the food is going to be taste..good? I don’t know, maybe it’s just me, but I love that feeling of spending time cooking a dish and unveiling the flavors only at that first call of “Allahu Akbar”.
Two days ago, I decided that I wanted to cook some chicken and couscous, but was left uninspired on how I wanted to go about it. I pranced into the kitchen and started to ransack the cupboard, looking for anything that I thought might fit the Moroccan flavors I was looking for. Many ingredients and spices later, and I came up with this salad and it was a smashing success 🙂
Here’s what you’ll need:
For the couscous:
- 1 cup of fine couscous
- 2 teaspoons of turmeric
- 1 sliced spring onion
- A pinch of seasalt
- Extra virgin olive oil
- A pinch of cinnamon
- A pinch of red chili flakes
For the toppings:
- Toasted almonds
- Pomegranate seeds
- More coriander
- Mint leaves
- Roasted chickpeas
- Grilled chicken breasts (seasoned with sea salt, cinnamon, chili flakes, sumac and zaatar)
- Grilled halloumi cheese
- Sliced olives
- Baby spinach
- Grilled sweet potatoes
For the sauce:
- Olive oil
- Sea salt
- 1/4 teaspoon of crushed garlic
- The juice of a lime
- 1 tablespoon of tahini
How to prepare:
- In a glass bowl, place the couscous along with all the couscous ingredients and fill with 2 cups of boiling hot water. Cover the bowl with a plate or plastic wrap and let set for 10-15 minutes.
- After the couscous has set, remove the plate or plastic wrap and with a fork lightly fluff the couscous.
- In a large flat plate, place the warm couscous and layer on the toppings. To ensure that each bite is tasty, mix half of the topping ingredients together with the couscous and leave the rest for the top.
- Pour yourself a few spoonfuls and layer on the yogurt sauce.
I know it feels like it may be a lot of ingredients, but I can’t tell you how delicious this dish is. You could eat it warm on the spot, or enjoy leftovers the next day–it’s absolutely delicious!
Go Straight-up Bananas with me and give this recipe a shot! And since you’re here, why not follow me on Instagram and SnapChat (ahlam.al1)?
Is there anything more beautiful than henna? Love it!
So ready for Eid!
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I don’t mind leftovers when it’s this vegan cream of broccoli! #sogood
Thickened with almond meal and made with love 💚
What are you having tonight?
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Craving this spinach, roasted butternut squash, walnut, and goats cheese salad! #sogood
What are you craving tonight?
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A creamy vegan broccoli soup, a fig, spinach and feta cheese salad, and stuffed and grilled chicken breasts–That’s what’s for #iftar tonight.
What are you eating tonight?
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Woke up to the @secretsquirrelfood sea salt and chocolate dipped figs and I just HAD TO HAVE SOME!
Cannot wait for ftoor to try these babies out!
What are you having for ftoor tonight?
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Banana and coconut ice cream sandwich! 😂
Made some homemade banana ice cream with some sugar free coconut cookies–what a delicious combo!
#dubai #food #foodie #foodgasm #healthy #breakfast #delicious #instagood #picoftheday #straightupbananas #love #igers #dessert #fruitporn #banana #icecream #ramadan
Just made this beautiful mango chia seed pudding for dessert tonight and I’m making a healthy banana ice cream as we speak!!
What are you up this lazy Friday afternoon?
It’s straight-upbananas.com ya’ll!! 🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌
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