Healthy avocado and yogurt mousse

Avocado yogurt mousse

So here’s the deal, I’m a sucker for a creamy sauce on my food. Two years ago, I got rid of my mayo obsession, but I’m constantly searching for ways to make a nice creamy sauce or dressing that is clean, healthy and super quick to make and that’s how I came up with this healthy, but oh-so-creamy avocado and yogurt mousse.

So far, I’ve used this sauce as a dressing for a Mexican-style salad I made, as a hollandaise sauce over some poached eggs and as a dip for my homemade roasted sweet potato fries. (You can see that in the picture up there I used not only the leftover sauce, but also leftover sweet potato fries).

I recently gifted myself one of those Braun handheld blenders and I can’t seem to stop myself from blending everything within sight.

Here’s what you’ll need:

  • 1 ripe avocado
  • 4 tablespoons of yogurt (laban)
  • a glug of olive oil
  • the juice of a lime
  • any herb that you like (I used some spring onions and cilantro)
  • sea salt and pepper to taste

The method behind my madness:

Get ready for the easiest, tastiest and creamiest sauce you’ve ever made.

Place all the ingredients in a bowl and blend well with a handheld blender (you could also put it in a regular blender…but that’ll just result in more dishes and ain’t nobody got time for dat.)

That’s all, folks! How easy was that? I promise you this easy, quick and healthy mousse will have you coming back for me–best thing is, you don’t have to feel guilty about it!

Follow me on Instagram since you’re here, why don’t you?

Healthy Chocolate Pudding

Healthy Chocolate Pudding

We all have that one friend or sister that is absolutely obsessed with chocolate. If you don’t know that person, then it’s probably you. This recipe is so delicious AND you can have it done in less than 15 minutes! It’s quick, simple, and healthy. And I promise you, no one will be able to tell the difference.

WHAT YOU’LL NEED:

1- 1 avocado

2- 1 banana

3- 4 tablespoons of raw cocoa powder

4- 3 tablespoons of maple syrup or honey

5- 3 tablespoons of coconut oil

6- A pinch of sea salt

HOW TO GET IT DONE, SON:

This is dead simple. Are you ready?

Just grab all your ingredients, throw them in a blender and blitz. Tada! You’re done! No really, you’re done.

I’d recommend refrigerating it for at least an hour before eating. This recipe is so versatile you can top it with whatever you’ve got on hand. I topped them with raspberries, coconut flakes, and more sea salt because I love the contrast!

Go straight-up bananas with me and give this recipe a shot! You won’t regret it, I promise!

And, while you’re here, follow me on Instagram please:)

Easy & healthy spiced chocolate chia seed pudding

There’s just something about going to bed knowing that when you wake up a delicious, healthy and easy breakfast will be sitting there just waiting to greet you. It puts a little spring in my step in the morning when my alarm goes off (and by my alarm, I mean my husband’s).

Last night I whipped out one of my trusty mason jars and a few ingredients I had in my pantry and put together this oh-so-delicious and good for you spiced-chocolate chia seed pudding. It’s so ridiculously simple and good I see no reason why I can’t have it every morning!

Here’s what you’ll need:

  1. 2/3 a cup of organic chia seeds
  2. 2 cups of almond, soy or coconut milk
  3. 1 vanilla pod or organic vanilla bean paste
  4. date syrup or honey to taste
  5. 1 teaspoon of cinnamon powder
  6. 2 cloves
  7. 2 tablespoons of cocoa powder

How to get it done, son:

  • Grab yourself a mason jar or an air-tight container.
  • Dump all aforementioned ingredients in said container.
  • Mix well.
  • Shut container and throw into the fridge.
  • Leave in fridge overnight.
  • In the morning, take out of fridge, plop into bowl and add whatever the heck you feel like adding.
  • Voila! You’re good to go!

You’re going to love this recipe. I promise.

I mean:

  • Chocolate. Check.
  • Cinnamon. Check.
  • Easy recipe. Check.
  • Healthy. Check.
  • Quick. Check.

What more could you possibly want?

Go straight-up bananas with me and give this easy raw, vegan breakfast bowl of goodness a try and let me know how it goes.

Oh, and add me on Instagram!

 

 

Simple, chunky vegan Mexican tomato soup

Here’s my rendition of a very easy, very quick and healthy Mexican tomato soup that J.O. did in one of his episodes of ’30 Minute Meals’. This recipe is my go-to recipe when I’m craving a soup that is easy to make, yet super hearty. You throw a few ingredients in a pot, boil them for a few minutes and puree them and you’re good to go!

I know this has been said way too many times in the history of food, but without Jamie Oliver and my abuelita, I honestly do not think I would’ve ever grown to love cooking as much as I do. I’ve got distinct memories of being 11 years old and having my eyes glued to the screen of what was then called ‘The Naked Chef’. It goes without saying that till this day, 15 years later, I am still constantly inspired in the kitchen by the both of them.

The thing I love most about this recipe is that it’s super versatile. You could use it as a base for pretty much anything. Make the soup a bit chunkier and you’ve got a killer salsa for your tortilla chips, substitute cilantro for basil and voila it’s an Italian version of the soup–you really cannot go wrong with this recipe in your repertoire.

Vegan Mexican tomato soup

Here’s what you’ll need:

  1. 2 cans of organic crushed tomatoes
  2. 2 cubes of organic bouillon stock
  3. 4 roasted bell peppers
  4. 4 sprigs of diced spring onions
  5. 3 cloves of garlic
  6. 1/2 teaspoon of cumin
  7. 1 liter of hot water
  8. A handful of rice (even leftover pre-cooked rice works out fine)
  9. Chopped cilantro stalks
  10. Sea salt and pepper to taste
  11. The juice of a lime for taste
  12. Optional toppings: cilantro leaves, sliced jalapenos, cultured yogurt, cheddar cheese, crushed tortilla chips, smashed avocado, guacamole (to name a few)

Here’s how to make it:

  • First, in a pot add all the ingredients except for the salt, pepper and lime juice (and the ingredients for the topping…duh)
  • Cover in pot and allow to simmer on medium-high heat for about 10-14 minutes (until rice is fully cooked)
  • Grab your handheld blender (or pour into a regular blender) and blitz until it’s reached the consistency you like. We like ours silky smooth, but it’s up to you.
  • Taste the soup and add lime, salt and pepper to taste.
  • Serve in a bowl and top with whatever the heck you’ve got on hand.
  • Enjoy the crap out of this one, because it’s a bonafide winner!

I cannot stress how much I love this recipe! I make it almost once a week and I’m yet to hear a complaint about the frequency of the dish.

It’s delicious, easy and super quick to put on the table. Go straight-up bananas with me and give this recipe a shot.

Oh, and since you’re here…why not follow me on Instagram by clicking this little link right here?

 

 

 

Raw vegan spiced-chocolate tart

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The idea for this raw vegan spiced-chocolate tart came to me the other night, while I was sleeping. I kid you not, I woke my husband up and was like: “What if I made a spiced chocolate tart! 😐 ” Needless to say, he doesn’t remember this happening. lol

So the recipe itself has been brewing in my mind for few days now, until finally this morning I decided screw it, what’s the worst that come happen?

I soaked some cashews in water and like a mad scientist, started imagining what ingredients I should put into my tart. And I’ve got to say, I pretty damn pleased with the outcome.

vegan spiced chocolate 3

Cashew soaking time and tart setting time aside, the recipe took me 15 minutes flat to assemble. I’m not even kidding.

Here’s what you’ll need:

Crust:
  • 1 cup of pitted dates
  • 1 cup of almond mill
  • A pinch of sea salt
  • 2 tablespoons of raw cacao powder
  • 1 tablespoon of melted organic coconut oil
  • Organic vanilla extract
Filling:
  • 1 can of full fat coconut milk
  • 1/4 cup of melted coconut oil
  • 1/4 cup of date syrup
  • A pinch of sea salt
  • 3 tablespoons of cinnamon
  • 1/2 cup of raw cacao powder
  • 1 teaspoon of organic vanilla extract
  • 300 gm of soaked cashew nuts (soaked for over 4 hours)
  • Strawberries to top with

Here’s how it’s done, son:

  • First, make the crust by mixing the almond mill, dates, vanilla, seasalt and coconut oil in a food processor until it has a crumbly texture.
  • With one of those pie pans with the removable sides, press the crust mixture down until nice and firm.
  • Then, in a blender blend the rest of the ingredients together on high for 2-4 minutes until mixture is so creamy you want to bathe in it forever.
  • Pour mixture onto the crust and let set in freezer for at least two hours.
  • When you’re ready to serve, decorate with the strawberries and let it set out of the freezer for at least 20 minutes so that it has a nice chewy consistency, not still frozen.
  • Enjoy 🙂

Do you understand how ridiculously simple this recipe is? Yet, it looks, tastes and will make you feel magnificent! I see now reason why you shouldn’t go straight-up  bananas and try this raw vegan spiced chocolate tart right now! It’s friggin good and it’s got no processed crap which means it’s easy on your temple AND you get to satisfy you sweet tooth cravings! Sounds like a win-win to me! No?

vegan spiced chocolate tart 2

Go ahead, go for it. And if you’ve got any questions ask me in the comment section below.

Oh, and why don’t you follow me on Instagram?

2-bean Vegan Chili

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Meatless Monday Vegetarian Chili dish.jpeg

So I love me a good bowl of chili as much as the next person, but how do you change this heavenly Mexican comfort food so that it is healthy, quick and easy to make? First, start by making a vegetarian version of it for Jamie Oliver’s famous Meatless Monday movement. Second, by making it so effing good, you won’t even mind that it’s not it’s normal fatty cheesy self.

I did just that by trying to pinpoint what it is about a good bowl of chili that I love so much. I love the creamy avocado, I love the pickled spicy jalapenos, I love the meaty, chunky flavor of the actual chili sauce–now how can I translate that to veg, low fat and all around healthy chili goodness? Well, here’s how

Ingredients:

  1. 2 cans of organic diced tomatoes
  2. 1 bunch of fresh spring onions
  3. 1 bunch of fresh coriander
  4. 4 cloves of garlic
  5. 1 cube of Kallo’s organic mushroom stock bouillon cube
  6. 1 can of organic cannellini (white beans)
  7. 1 can of black beans
  8. water as needed
  9. 1 teaspoon of cumin
  10. Sea salt and black pepper to taste
  11. 1 chopped jalapeno pepper
  12. Chopped bell peppers (whatever colors you can find)

 

Here’s how to put this bad boy together:

  • First, chop up your bell peppers and place in a large non stick skillet with no oil on a high heat and let the bell peppers get all char-grilled (let the skin get nice and black so it has a nice charred flavor).
  • Then, add your garlic and fry off until golden.
  • After that, add the rest of your ingredients and bring to a boil.
  • Once the sauce is boiling, lower the heat to a medium-high and cover so it can cook.
  • That’s it! Can you believe how simple that was?

I served my chili with some mixed quinoa, ripe avocado, more spring onions and coriander, shredded iceberg lettuce and a dollop of labneh and some nice crumbly cornbread. You can add whatever the heck you feel like adding. Make some toasted corn tortillas? Queso fresco or sharp cheddar cheese on top? All hell to the yes! Mmm…I think I’m going to try that with the leftovers right now!

Brb going to go do that.

In the meantime, go straight-up bananas with me and give this recipe a shot and let me know if you have any of your own twists to add!

Oh, and follow me on Instagram by clicking here!

 

 

 

Healthy, gooey protein brownies

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Today I’ve got another easy, quick and healthy dessert recipe for you brewing right now in the Straight-up Bananas HQ.

I know what you’re thinking. Is she posting yet ANOTHER brownie recipe? My answer to you is ‘yes, God damnit’! I do what I want. And I want brownies in and around my mouth so shush!

This recipe is awesome because it’s not only gluten free, dairy free and sugar free, but also jam-packed with protein and fiber! Perfect for those who like to bulk up on protein (like the mister). This magic ingredient here is that I’m using black-eyed peas to keep the brownies moist since I’ll be using almond and oat flour instead of traditional flour. At this point, I know you think I’ve gone completely bananas, but you’ve got nothing to lose! Go Straight-up Bananas with me and give it a try!


So here’s what you’ll need:

  1. 1 can of organic black-eyed peas
  2. ½ cup of melted organic coconut oil
  3. ½ cup of honey or maple syrup
  4. 2 eggs
  5. 1 tsp vanilla
  6. sea salt
  7. ¼ cup of melted dark chocolate
  8. ½ cup of oat flour
  9. ½ cup of almond flour
  10. ¼ cup of organic cocoa powder
  11. ½ tsp of baking powder 
  12. ½ cup of organic chocolate chips

Here’s how it’s done, son:

First, place the black-eyed peas, coconut oil, honey, eggs, vanilla and sea salt in a blender and blitz until very smooth (No lumps)

Then, sift together the oat flour, baking powder, cocoa powder and almond flour together and mix with the wet mixture until well incorporated.

Then, mix in the melted chocolate.

Place in a baking tray and top with chocolate chips.

Bake for 20-30 minutes (until the mixture has juuuuust set but is still a bit gooey in the centre.

Let cool and then cut up into cubes.

Voila! There you’ve got it! Easy, healthy chocolate chip brownies that are not only good for your body but absolutely delicious!

Go Straight-up Bananas and give them a try. THEN, follow me on Instagram please by clicking here.