I’ve got a winner up my sleeves! I’ve got chocolate. I’ve got peanut butter. I’ve got fudgey goodness that sticks to the top of your mouth. I’ve got healthy. I’ve got sugar free. I’ve got raw and vegan. I’ve got quick. I’ve got just a few ingredients.
Seriously, I am not overreacting here. This recipe really does have it all. If brownies are your thang and flopping bellies are not, it’s time you gave this a try. You will never taste the difference.
So here’s what you’ll need:
1 cup of melted coconut oil
1 cup of dates (pit the dates and place them in warm water for 20 minutes to soften up. Drain them well)
2 cups of raw cocoa
1 cup of crunchy peanut butter
¼ cup of stevia, maple syrup or honey
2 pinches of sea salt
Now here’s how it’s done, son:
First, throw everything except for the peanut butter into your food processor.
Blitz until ingredients are combined.
Add the peanut butter and mix through with a spoon.
Pour mixture into a tin or whatever and put in the fridge for an hour at least.
Stuff in mouth.
Be happy and healthy for eternity.
ARE YOU LISTENING TO ME! I’m giving you the secret to killer peanut butter brownies that are healthy, quick and easy to make!!!!!!!
Please go straight-up bananas with me and give them a try. You will not regret it.
‘Twas the night before the New Year, when all through the house Everyone woke up with a sweet tooth, especially my spouse We experimented in the kitchen and desperately searched online Till we found THE perfect pancake recipe. Now we’re building it a shrine.
It’s that time of year again. December 31st. New year’s eve. The day where you sit contemplating the year that has passed and dreaming of ways the coming year will be better–how youwillbe better.
My resolution’s have added up to the following list below. A year from now, I’m going to read this post again and see just how many of the things have been crossed out from the list. (I’m OK Googling a reminder as we speak read/write)
I’m going to:
Focus on the blog a lot more
Work out more
Focus on my Spanish
Focus on my newly found business
Travel (I won’t say more, lest the travel Gods spite me for my ingratitude)
You know…all the cliches. lol
Anyhoo, back to the real star of the show. The reason you clicked on this recipe after you saw the picture above or on my Instagram account.
I found this recipe on Minimalist Baker and added my own twists to it. It is most definitely a recipe worth keeping in you repertoire. Especially if you, or any of your loved ones, is afflicted with the want for the fluffy discs of yum. Just look at these babies!
Would you believe me if I told you these fluffy beauties doused in organic peanut butter and maple syrup were sugar free, gluten free, butter free, transfat free…basically free of anything that would hurt your Temple! Healthy, quick and easy this recipe is an absolute keeper!
Here’s what you’ll need:
½ cup of milk (coconut, cow’s, almond, soy)
1 flax egg (1 tablespoon of milled flaxseeds mixed with 2 tablespoons of water) (If you don’t have flax, just use a regular egg)
1 tablespoon of melted coconut oil
1 tablespoon of maple syrup or honey
1 teaspoon of baking powder
½ teaspoon of baking soda
1 tablespoon of peanut butter
a pinch of sea salt
¾ a cup of organic oat flour
Here’s how you get it done, son:
Mix the coconut oil, maple syrup, baking powder, baking soda, peanut butter and salt together. Incorporate well with a whisk.
Add milk to the mixture and mix really really well.
Add flaxseed egg and oat flour and mix until just combined.
Let the mixture rest on your stove for a good 5-7 minutes (this is what will make it fluffy!)
While the mixture is resting, mix 2 tablespoons of peanut butter with maple syrup and warm water. Mix until it forms a loose mixture that you can drizzle on top of the warm pancakes when ready. Keep adding water little by little till you get the consistency you want.
Heat a griddle pan on medium heat.
Drizzle with coconut oil so the pancakes don’t stick.
Throw a dollop (¼ cup) of the batter and let fry on one side until golden, then flip and let cook another minute.
Stack the pancakes and cover with your gooey warm peanut butter mixture.
At this point, you’re going to want to gather every single ingredient in your mind that goes well with peanut butter. Sliced bananas, jam, organic chocolate sauce–the possibilities are endless!
I cannot stress enough how much of a killer this recipe is! They’re so quick and easy to make (the whole shabang needs no more than 15 minutes). They’re so healthy and good for you and they taste like HEAVEN!
Go straight-up bananas with me and give this easy, quick and healthy recipe a shot. All ingredients could easily be found in any supermarket in Dubai. It’s not rocket science, I swear. They sound a lot fancier and complicated than they are. I promise!
Oh, and since you’re here…why not follow me on Instagram?