Healthy plant-based spiced chocolate tart with figs

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Something really strange has been going on with my Instagram lately — it seems the algorithms have changed (again) and smaller pages such as mine are lagging behind (again) unless they pay to have their posts boosted — sucks for me and my numbers, but it doesn’t mean I’m going to stop posting my recipes and photos; even if it’s only little ol’ me looking at them.

Ladies and gents, I give to you this beautiful plant-based chocolate tart with fresh figs on top. With no added processed sugar, this decadent beauty is the perfect chocolate fix and the best thing is…you could even have it breakfast if you felt like it.

It takes about 30 minutes to put together and about 2 hours to set in the fridge/freezer.

Here’s how I made it:

Ingredients:

For crust:

  • 1 cup of date paste (alternatively, you could soak about 20 dates in warm water, pit them and make into a paste in your food processor)
  • 1 teaspoon of organic coconut oil
  • 1 cup of rolled oats
  • 1 cup of salted pecans (you use any kind of nut you like)
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of vanilla pods
  • 1 teaspoon of ginger powder
  • 1 tablespoon of honey
  • 1 tablespoon of almond butter

For filling:

  • 2 ripe bananas
  • 1 ripe avocado
  • 1/3 cup of tahini paste
  • 1/4 cup of date syrup
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla paste
  • 1/3 cup of organic cacao powder
  • A pinch of sea salt
  • 1 teaspoon of cinnamon

For topping:

  • Any fresh fruit you’d like.
  • Cashew cream (optional)**

The method to my madness:

  • First things, first. In your food processor, process the oats, cinnamon, ginger, and pecans into a fine flour.
  • Then, add the dates, honey, almond butter and vanilla and process all together until it forms a dough-like ball.
  • Take out the crust dough and with your hands knead it until it becomes nice and sticks together.
  • In a serving plate lined with wax paper, form the ball into a circular crust (or whatever shape you’d like) using your fingers and pressing down firmly. I created a little pool-like dough so the chocolate doesn’t pour out.
  • Place the dough in the freezer to firm up as you make the filling.
  • In a food processor (sorry, you’re going to have to clean it:)), throw together all the filling ingredients and blitz until it’s nice and creamy — taste it and see if you need to add anything (more honey, more cinnamon…)
  • Pour the filling mixture into the dough and put back in freezer to set (for two hours), or overnight in the fridge.
  • To top, you could make a simple cashew cream by placing 1 cup of raw cashews into a bowl with boiling hot water on top and let sit for two hours. Then blitz all together with a hand blender. I like to add two tablespoons of honey, vanilla paste and a little squirt of lime.

 

That’s it. Super simple. Super healthy. Super beautiful. No nasty processed additives that’ll have you feeling terrible after, this plant-based chocolate tart is just what I needed this hectic Sunday!

Since you’re here, why not follow Straight-upBananas on Instagram, too!

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Easy Coconut and Vanilla Chia Seed Pudding

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I know I’ve feature chia seed puddings quite a bit, but I just can’t seem to get enough of them! They’re so damn versatile, tasty and incredibly good for you. And the best part is, there’s absolutely no cooking whatsoever!

Check out this vegan chia seed pudding. Prep only takes 10 minutes. Leave it overnight and in the morning you’re good to go in the breakfast department, man!

Ingredients:

1 cup of chia seeds (I like the Organic Larder brand from Spinneys)

2 1/2 cups of coconut milk (I prefer AlPro)

2 tablespoons of maple syrup

1 teaspoon of vanilla extract

Strawberries (for topping)

 

How to make it:

First, you’ll need a container with a tight lid (mason jars work perfectly)

Just put all the ingredients except for the strawberries, mix well and close jar then put in the fridge to set overnight.

Next morning, mix the chia seeds and top with whatever you’d like.

I mashed some whole strawberries with a fork and topped the chia seeds with almonds, coconut and mashed and whole strawberries.

 

Please give it a try, I just know you’re going to love it.

Also, follow me on Instagram, por favor!

Healthy Vegan Chocolate Pudding

 

 

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I topped my pudding with fresh strawberries, almonds and toasted coconut chips

I’ve featured this recipe on the blog quite a few times, but it never gets old.

It’s vegan, healthy and super simple to put together. All you’ve got to do it stick the 5 ingredients in a bowl and process together and voila you’ve got yourself healthy chocolate pudding instantly!

 

What you’ll need:

1- 1 avocado

2- 1 banana

3- 4 tablespoons of cocoa powder

4- 3 tablespoons of maple syrup or honey

5- 3 tablespoon of coconut oil

6- A pinch of sea salt

 

How to get it done:

You can either throw all the ingredients into your food processor or you can blend it in a bowl with a handblender–either way works fine.

This recipe could be a perfect breakfast or dessert. You can top it with whatever the heck you feel like and you’re good to go!

Please give it a shot and let me know what you think!

Oh, and since you’re here, follow me on Instagram maybe?

Tropic Fruit Rolls with a Yogurt-Turmeric Sauce

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I’ve got a real issue when it comes to fruit–I love ’em, but sometimes that sad little old orange could sit in the fruit bowl for days on end without me touching it only because I can sometimes, sorta be a lazy bum. If it’s washed, cut and ready in front of my face, I’ll have at it, if it’s not, I procrastinate until the poor little old orange whithers away and dies. Morbid…I know.

With Ramadan right around the corner, and plenty of Ramadan menu tastings happening, I’m trying my best to eat clean (especially the days I work from my home office).

Ladies and gentlemen, I give to you these beautifully satisfying healthy Tropic Fruit Spring Rolls–TADAAAA!

Here’s what you’ll need:

For fruit rolls:

  • Any fruit you’ve got on hand, sliced very thinly. I used bananas, kiwis, orange and strawberries
  • Rice paper

For sauce:

  • 1/3 a cup of cultured yogurt
  • Organic maple syrup (to taste)
  • 1 tablespoon of organic turmeric powder

 

How to make ’em:

  1. Fill up a big ol’ bowl of hot water and leave to cool down just enough for you to be able to put your hands in it and not boil your fingertips
  2. Grab your rice papers and submerge in the water for about 30 seconds or until the edges start to curl up a bit
  3. Carefully take the rice paper out of the water and place it on a plate
  4. Layer your fruits on to the rice paper
  5. Start rolling by bring in the sides and roll
  6. For the sauce, dump all the sauce ingredients into a little bowl and mix
  7. Serve, grab and dunk in sauce–good times..

Easy raw strawberry fig cashew bars

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So I’ve made quite a few cashew bar posts over the years, but it’s only because I love them and they’re so utterly versatile you can make with whatever fruit you have in season–now, why wouldn’t I keep posting them, hmmm?

These easy, raw vegan strawberry and fig cashew bars could be in and around your mouth sooner than you’d think.

INGREDIENTS:

Crust:

  • ½ dates
  • ½ almonds
  • pinch of sea salt

Filling:

  • ¾ cup of raw soaked cashews
  • ¼ cup of agave nectar, maple syrup or honey if not vegan.
  • ½ the juice of a lemon
  • ¼ + 1 tbspn of full fat coconut milk
  • ¼ cup of melted coconut oil
  • 1 tspn of vanilla extract
  • Frozen strawberries
  • Fresh figs or strawberries for topping

Top with any fresh fruit you’ve got on hand. I topped some with figs.


HERE’S HOW IT’S DONE, SON:

1) Line you loaf tin with cling film so that you can easily remove the cashew bars from the mold without it crumbling into  pieces.

2) In your food processor, process the dates, almonds, and salt until it forms a crumbly crust.

3) Throw crust into the loaf tin and press down until very firm.

4) In a blender, blend all the filling ingredients for 2-3 minutes until silky smooth and poor over the crust. If you’d like to make two layers like the picture above, just blend everything except for the strawberries together and pour half of the mixture into the loaf tin, then add the strawberries to the remainder of the cashew mixture (now it should be nice and pink) and pour on top of the white cashew mixture.

5) Bang the tin on your counter top a few times to get any air bubbles (and aggression) out.

6) Top with the fresh figs or strawberries and cover with cling film.

7) Place in the freezer to set for 4-5 hours.

8) When you’re ready to have a piece, take it out at least 15 minutes before eating so that it doesn’t freeze your teeth off.


There! Easy, peasy! Please, please give it a go and let me know how you liked it.

Oh, and follow me on Instagram since you’re here @straightupbananas

Tropical-fruit mango and turmeric vegan cheesecake

Vegan turmeric mango cheesecake

Yes, it’s yet another raw vegan cashew cheesecake, folks. And you wouldn’t be here if you didn’t like them just as much as I do, now would you?

This cheesecake is processed sugar free, colorant free and full of healthy goodness like the mega antioxidant turmeric and mangos.

Once you get the flow of these raw vegan cheesecake recipes, it’s so easy to pimp it up as much as you want. I love it, it’s like the perfect base for so many things!

Here’s what you’ll need:

For the crust:

  • 1 cup of pitted dates
  • 1 cup of almond meal
  • 1 tablespoon of melted coconut oil
  • A sprinkle of sea salt

For the filling:

  • 4 tablespoons of turmeric
  • 1 can of fullfat coconut milk
  • 3/4 cup of melted coconut oil
  • 3/4 cup of maple syrup, agave nectar or honey
  • the juice of one lime
  • 250g (a whole pack) of cashews soaked overnight and drained
  • 1 teaspoon of vanilla syrup
  • 1 teaspoon of ginger
  • 2 mangos
  • fresh fruit for topping
  • a pinch of sea salt

How to get it done:

First things first, you’ll need one of those cake or tart tins with a removable bottom.

Place all the crust ingredients into a food processor and blitz till nice and crumbly.

Put the crust mixture into the tin and press it down firmly.

Then, in a blender place all the filling ingredients EXCEPT for the turmeric, mango, and fruit for topping.

On a high speed, blend the ingredients together till creamy and no longer lumpy.

Pour half of the mixture into the cake tin and then add the mango and turmeric to the remaining mixture and blitz again till mango and turmeric are combined. (You should get a yellow shade of cashew cream)

Pour the yellow cashew cream on top of the white, and swirl around as much as you’d like to get the marbled effect.

Place in freezer for about 4 hours.

Before slicing and serving, take out of the freezer and let the cheesecake thaw out at least 20 minutes (no one wants to bite into ice. Oh and please don’t forget it out or it will collapse).

When ready to serve, add your choice of fresh fruit on top.

There you go! Easy Peasy! You’re going to love this cake. And no one needs to know that: A) It’s good for you. B) It’s not a real cheesecake. C) It’s got turmeric in it, ’cause that’ll just turn people off from the idea of having dessert for some reason.

Try this easy, quick and healthy raw vegan mango and turmeric cheesecake now! All the ingredients can be found in any regular supermarket in Dubai, it doesn’t necessarily call for a trip to the Organic Shop or whatever.

Go straight-up bananas with me and give this a try.

Oh and my Instagram account awaits a new follower in the form of you! Click this here link, matey. Aaargh.

 

Healthy Chocolate Pudding

Healthy Chocolate Pudding

We all have that one friend or sister that is absolutely obsessed with chocolate. If you don’t know that person, then it’s probably you. This recipe is so delicious AND you can have it done in less than 15 minutes! It’s quick, simple, and healthy. And I promise you, no one will be able to tell the difference.

WHAT YOU’LL NEED:

1- 1 avocado

2- 1 banana

3- 4 tablespoons of raw cocoa powder

4- 3 tablespoons of maple syrup or honey

5- 3 tablespoons of coconut oil

6- A pinch of sea salt

HOW TO GET IT DONE, SON:

This is dead simple. Are you ready?

Just grab all your ingredients, throw them in a blender and blitz. Tada! You’re done! No really, you’re done.

I’d recommend refrigerating it for at least an hour before eating. This recipe is so versatile you can top it with whatever you’ve got on hand. I topped them with raspberries, coconut flakes, and more sea salt because I love the contrast!

Go straight-up bananas with me and give this recipe a shot! You won’t regret it, I promise!

And, while you’re here, follow me on Instagram please:)