5-ingredient healthy sweet potato brownies


“Eat your vegetables.” she said, “You need fiber in your system to grow up to be big and strong.” Little did she know that I was researching the crap out of how to somehow incorporate the veggies I needed to “grow big and strong” with brownies.

This here recipe is my rendition of one I saw on Healthy Holistic Living. It’s super easy to make, super healthy and it takes no time at all!

Here’s what you need:

  • 1 cup of mashed, boiled sweet potatoes
  • 1/2 cup of almond butter
  • 2 tablespoons of maple syrup
  • 1/4 cup of cocoa powder (organic)
  • 1/2 cup of peanut butter

Here’s how to pull it off:


  1. Preheat your oven to medium heat (or about 150 c)
  2. Grease a loaf pan
  3. On low heat, melt (soften) the almond butter (so it’s easier to mix with the rest of the ingredients)
  4. Mix together the mashed sweet potatoes, maple syrup, almond butter and cocoa powder
  5. Pour mixture into loaf pan
  6. Put in oven for about 20-25 minutes
  7. Remove from oven and let cool

Peanut butter topping:

  1. Mix the peanut butter with 1 tablespoon of maple syrup (or honey) and a splash of hot water.
  2. Mix the ingredients well until they become nice and creamy and spreadable.
  3. Spread on brownies.


These brownies are as moist and fugdy as can be, I kid you not. Plus, you can have them breakfast and not worry about a damned thing. DO YOU HEAR WHAT I’M TELLING YOU!? You can have healthy vegan brownies for breakfast and absolutely NO ONE is allowed to judge you! You’re welcome. 🙂

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