Healthy Vegan Chocolate Pudding

 

 

Healthy Avocado Chocolate Pudding - Straightupbananas.jpeg
I topped my pudding with fresh strawberries, almonds and toasted coconut chips

I’ve featured this recipe on the blog quite a few times, but it never gets old.

It’s vegan, healthy and super simple to put together. All you’ve got to do it stick the 5 ingredients in a bowl and process together and voila you’ve got yourself healthy chocolate pudding instantly!

 

What you’ll need:

1- 1 avocado

2- 1 banana

3- 4 tablespoons of cocoa powder

4- 3 tablespoons of maple syrup or honey

5- 3 tablespoon of coconut oil

6- A pinch of sea salt

 

How to get it done:

You can either throw all the ingredients into your food processor or you can blend it in a bowl with a handblender–either way works fine.

This recipe could be a perfect breakfast or dessert. You can top it with whatever the heck you feel like and you’re good to go!

Please give it a shot and let me know what you think!

Oh, and since you’re here, follow me on Instagram maybe?

Vegan Spiced Pumpkin Bowl

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So I’m an avid fan of all things pumpkin spiced and ’tis the season, my friends. ‘Tis the season.

This recipe is perfect as a healthy breakfast or a healthy dessert option. It’s super simple and ridiculously quick to put together. Another of my favorite things about is that it requires frozen very ripe (almost black) bananas that would have otherwise been thrown away!

Ingredients (for one bowl:

  • 2 frozen bananas (as ripe as you can get them)
  • 1/2 cup of pumpkin puree (either canned or homemade, doesn’t matter)
  • 1/2 cup of Greek style coconut yogurt (you can use regular yogurt, just make sure it’s got some probiotics/live cultures)
  • 1 teaspoon of maple syrup
  • 1 tablespoon of cinnamon
  • 2 cloves
  • 2 teaspoons of ginger powder
  • 1 teaspoon of vanilla extract
  • A splash of soy milk (to get the food processor moving)

Method:

  1. Throw everything into your food processor and blitz till nice and creamy
  2. Top with anything you’d like. I’ve added salted coconut chips, pumpkin seeds and chia seeds.

 

I kid you not, this stuff is as good as ice cream of frozen yogurt ANYDAY! Give it a try, it’s the perfect healthy breakfast or dessert option.

Since you’re here, check out my Instagram account–purrty paleez?

 

Super simple and healthy breakfast smoothie

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I’ve featured my super easy and healthy breakfast smoothies on the blog countless times and that’s because they are an absolute classic! No fuss, two dishes and they’ll give you that jump start you need for your day!

You could play this recipe however you like. If it’s chocolatey goodness you crave in the morning add cocoa, a banana and maybe some peanut butter? If it’s something fruity (like the picture above) add whatever berries you’ve got and whatever nuts you like! Easy peasy!

Here’s what you’ll need:

  • 2 ripe frozen bananas
  • 1 cup of frozen fruit (I used strawberries)
  • 2 tablespoons of grated ginger
  • 2 teaspoons of flaxseeds
  • 1 cup and 1/2 of soy or almond milk
  • About 1/4 a cup of maple syrup, agave syrup or honey (whatever you’ve got on hand)
  • 1/3 cup of breakfast oats (this adds more body to the smoothie and will help fill you up. But, it’s absolutely optional)
  • A strong-ass blender!

How to get it done, son:

  • Ready? Grab all your ingredients and stick them in the blender. Blend the living daylights out of it until it’s nice and creamy with an ice cream-like consistency (nice cream, get it?)
  • Pour it in a bowl and top with whatever you want.

I topped yesterday’s with almond, chia seeds, strawberries and kiwi.

Remember, the smoothie can and will melt or discolor if you don’t eat (slurp) it immediately. I mean, it’s ice cream so I’m not quite sure what you were expecting…

Happy eating, ya’ll and go straight-up bananas with me and follow me on Instagram by clicking this here link and on SnapChat (Ahlam.al1).

 

Tropical-fruit mango and turmeric vegan cheesecake

Vegan turmeric mango cheesecake

Yes, it’s yet another raw vegan cashew cheesecake, folks. And you wouldn’t be here if you didn’t like them just as much as I do, now would you?

This cheesecake is processed sugar free, colorant free and full of healthy goodness like the mega antioxidant turmeric and mangos.

Once you get the flow of these raw vegan cheesecake recipes, it’s so easy to pimp it up as much as you want. I love it, it’s like the perfect base for so many things!

Here’s what you’ll need:

For the crust:

  • 1 cup of pitted dates
  • 1 cup of almond meal
  • 1 tablespoon of melted coconut oil
  • A sprinkle of sea salt

For the filling:

  • 4 tablespoons of turmeric
  • 1 can of fullfat coconut milk
  • 3/4 cup of melted coconut oil
  • 3/4 cup of maple syrup, agave nectar or honey
  • the juice of one lime
  • 250g (a whole pack) of cashews soaked overnight and drained
  • 1 teaspoon of vanilla syrup
  • 1 teaspoon of ginger
  • 2 mangos
  • fresh fruit for topping
  • a pinch of sea salt

How to get it done:

First things first, you’ll need one of those cake or tart tins with a removable bottom.

Place all the crust ingredients into a food processor and blitz till nice and crumbly.

Put the crust mixture into the tin and press it down firmly.

Then, in a blender place all the filling ingredients EXCEPT for the turmeric, mango, and fruit for topping.

On a high speed, blend the ingredients together till creamy and no longer lumpy.

Pour half of the mixture into the cake tin and then add the mango and turmeric to the remaining mixture and blitz again till mango and turmeric are combined. (You should get a yellow shade of cashew cream)

Pour the yellow cashew cream on top of the white, and swirl around as much as you’d like to get the marbled effect.

Place in freezer for about 4 hours.

Before slicing and serving, take out of the freezer and let the cheesecake thaw out at least 20 minutes (no one wants to bite into ice. Oh and please don’t forget it out or it will collapse).

When ready to serve, add your choice of fresh fruit on top.

There you go! Easy Peasy! You’re going to love this cake. And no one needs to know that: A) It’s good for you. B) It’s not a real cheesecake. C) It’s got turmeric in it, ’cause that’ll just turn people off from the idea of having dessert for some reason.

Try this easy, quick and healthy raw vegan mango and turmeric cheesecake now! All the ingredients can be found in any regular supermarket in Dubai, it doesn’t necessarily call for a trip to the Organic Shop or whatever.

Go straight-up bananas with me and give this a try.

Oh and my Instagram account awaits a new follower in the form of you! Click this here link, matey. Aaargh.

 

Easy & healthy spiced chocolate chia seed pudding

There’s just something about going to bed knowing that when you wake up a delicious, healthy and easy breakfast will be sitting there just waiting to greet you. It puts a little spring in my step in the morning when my alarm goes off (and by my alarm, I mean my husband’s).

Last night I whipped out one of my trusty mason jars and a few ingredients I had in my pantry and put together this oh-so-delicious and good for you spiced-chocolate chia seed pudding. It’s so ridiculously simple and good I see no reason why I can’t have it every morning!

Here’s what you’ll need:

  1. 2/3 a cup of organic chia seeds
  2. 2 cups of almond, soy or coconut milk
  3. 1 vanilla pod or organic vanilla bean paste
  4. date syrup or honey to taste
  5. 1 teaspoon of cinnamon powder
  6. 2 cloves
  7. 2 tablespoons of cocoa powder

How to get it done, son:

  • Grab yourself a mason jar or an air-tight container.
  • Dump all aforementioned ingredients in said container.
  • Mix well.
  • Shut container and throw into the fridge.
  • Leave in fridge overnight.
  • In the morning, take out of fridge, plop into bowl and add whatever the heck you feel like adding.
  • Voila! You’re good to go!

You’re going to love this recipe. I promise.

I mean:

  • Chocolate. Check.
  • Cinnamon. Check.
  • Easy recipe. Check.
  • Healthy. Check.
  • Quick. Check.

What more could you possibly want?

Go straight-up bananas with me and give this easy raw, vegan breakfast bowl of goodness a try and let me know how it goes.

Oh, and add me on Instagram!

 

 

Midday sweet snack time, non?

I’m a little loca for nice cream and chia seed puddings.

#chiapudding #fruit #vegan #raw #rawvegan #straightupbananas #yum #nicecream #icecream #yummy #banana #fruitporn #dessert #feedfeedvegan #food #happy #healthy #delicious #hungry #eat (at Remraam)

Candle holders made from banana leaves for a beach sunset candle-lit dinner for two. Have you ever seen anything cuter?

Oh sweet Thailand, cannot wait to see you again.

#thailand
#banana #travels #simple #happy #spottly #wanderlust #worldexplorer #worldexplorermag #explorer #travel #vacation #straightupbananas #beach #happy #love #sea (at Dream Sea Pool villas)