Healthy plant-based spiced chocolate tart with figs

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Something really strange has been going on with my Instagram lately — it seems the algorithms have changed (again) and smaller pages such as mine are lagging behind (again) unless they pay to have their posts boosted — sucks for me and my numbers, but it doesn’t mean I’m going to stop posting my recipes and photos; even if it’s only little ol’ me looking at them.

Ladies and gents, I give to you this beautiful plant-based chocolate tart with fresh figs on top. With no added processed sugar, this decadent beauty is the perfect chocolate fix and the best thing is…you could even have it breakfast if you felt like it.

It takes about 30 minutes to put together and about 2 hours to set in the fridge/freezer.

Here’s how I made it:

Ingredients:

For crust:

  • 1 cup of date paste (alternatively, you could soak about 20 dates in warm water, pit them and make into a paste in your food processor)
  • 1 teaspoon of organic coconut oil
  • 1 cup of rolled oats
  • 1 cup of salted pecans (you use any kind of nut you like)
  • 1 teaspoon of cinnamon powder
  • 1 teaspoon of vanilla pods
  • 1 teaspoon of ginger powder
  • 1 tablespoon of honey
  • 1 tablespoon of almond butter

For filling:

  • 2 ripe bananas
  • 1 ripe avocado
  • 1/3 cup of tahini paste
  • 1/4 cup of date syrup
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla paste
  • 1/3 cup of organic cacao powder
  • A pinch of sea salt
  • 1 teaspoon of cinnamon

For topping:

  • Any fresh fruit you’d like.
  • Cashew cream (optional)**

The method to my madness:

  • First things, first. In your food processor, process the oats, cinnamon, ginger, and pecans into a fine flour.
  • Then, add the dates, honey, almond butter and vanilla and process all together until it forms a dough-like ball.
  • Take out the crust dough and with your hands knead it until it becomes nice and sticks together.
  • In a serving plate lined with wax paper, form the ball into a circular crust (or whatever shape you’d like) using your fingers and pressing down firmly. I created a little pool-like dough so the chocolate doesn’t pour out.
  • Place the dough in the freezer to firm up as you make the filling.
  • In a food processor (sorry, you’re going to have to clean it:)), throw together all the filling ingredients and blitz until it’s nice and creamy — taste it and see if you need to add anything (more honey, more cinnamon…)
  • Pour the filling mixture into the dough and put back in freezer to set (for two hours), or overnight in the fridge.
  • To top, you could make a simple cashew cream by placing 1 cup of raw cashews into a bowl with boiling hot water on top and let sit for two hours. Then blitz all together with a hand blender. I like to add two tablespoons of honey, vanilla paste and a little squirt of lime.

 

That’s it. Super simple. Super healthy. Super beautiful. No nasty processed additives that’ll have you feeling terrible after, this plant-based chocolate tart is just what I needed this hectic Sunday!

Since you’re here, why not follow Straight-upBananas on Instagram, too!

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15-minute vegan chili and garlic pasta

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Yes. You read that right, a 15-minute lunch recipe that’ll have you slurping delicious pasta in as long as it takes you to disgustingly crack all the knuckles of your body (cracking my fingers as we speak, and that’s the only analogy I could come up with).

So this sauce is so simple, that by the time the water for the pasta comes to a boil, and cooks your pasta the sauce is done! Now pay attention, or you just might miss how to make this supersonic sauce.

Ingredients:

  • Wholewheat spaghetti
  • 2 mid-sized tomatoes, diced
  • 4 cloves of garlic, sliced
  • 1 dried chili (depending on how hot you like it)
  • 1/3 cup of good quality olive oil
  • Juice of half a lemon
  • 1 tablespoon of capers
  • 2 big handfuls of baby spinach
  • Toasted pine nuts
  • Boiling hot water
  • Sea salt
  • Black pepper

 

How to make it:

  • First, put about 1 liter of water to boil with a pinch of sea salt
  • Then, in a separate frying pan, and on medium-low heat, put the pine nuts to toast until golden brown, and remove from pan.
  • In the same pan and olive oil, toast your sliced garlic until nice and golden brown as well.
  • Add the dried chili (again, depending on the heat you like) and fry all together.
  • After, add the capers and let them crisp up a bit.
  • By this time, your pasta water should be boiling, add the pasta and cook until done.
  • In the frying pan, add the tomatoes and cook on medium-high heat until the tomatoes start to cook off (galayit bandora style)
  • Then add the pine nuts, add 1/2 cup of the starchy pasta water to the sauce and let cook until it becomes a sauce.
  • Once the pasta is cooked through, transfer it to the sauce and mix well together.
  • Turn off the heat, and add the spinach, sea salt and black pepper. The spinach doesn’t need to be cooked, it’ll wilt from the heat of the pasta and the sauce.

 

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There you go, easy peasy. The beauty of this recipe is that you could add or omit whatever you want. I mean white beans or butter beans go spectacularly well with this dish. I’m sure grilled chicken would go well with it. Once you’ve got a recipe down, the variations you could come up with are endless, seriously!

So that’s that. A 15-minute pasta dish, that only requires 4 dishes (if done right). Since you’re here, why not follow me on the Gram of Insta? Instagram

 

Quick carrot and ginger soup

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After 15 hours of fasting, you’d think that the first thing I’d want to do is dig into a ginormous meal, right? Nah, soup and salad are what I crave all day. I know it sounds strange, but that’s just the way it is. After so many hours of not having anything in your system, your stomach kind of gets used to it — and come iftar time, you’ll find yourself physically incapable of stuffing your face no matter how much you try.

One of my sisters-in-law once made this delicious carrot and ginger soup, so I tried to make my own vegan version minus the cream and the butter.

It’s super simple to make, mega good for you and tastes great. My husband and I finished 4 bowls in one day.

What you need:

  • 1 kilo of carrots
  • 2 tablespoons of grated ginger
  • 2 cloves of garlic
  • 3 spring onions
  • 1 handful of raw cashews
  • 1 organic stock cube
  • sea salt and pepper
  • 1 liter of boiling water
  • 1/2 can of coconut milk (optional, but makes it much creamier)
  • Olive oil

 

How to make it:

  • In a large pot, add some olive oil and add the chopped carrots, spring onions, ginger, and garlic and saute lightly.
  • Then, add the stock cube, cashews, and boiling water and bring to the boil.
  • Simmer on low for about 20 minutes or until you can pierce carrots with a fork.
  • Turn off the heat, add the coconut cream (optional) and with a hand blender, blend the soup together till nice and silky.
  • Add salt and pepper to taste.
  • I like to serve pureed soups with a dollop of yogurt and you can top with some fresh coriander or dill.

 

As always, easy peasy.

Let this be a testament that you can get that creamy, hearty soup you’re craving, minus all the nasties from the cream. Give this soup a try, I promise you won’t be missing anything.

Oh, and since you’re here, why not show me some love on Instagram?

Easy potato, leek and butter bean soup

 

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Have I ever mentioned that I originally wanted to blog ONLY about soups…? Dumb, I know. But I’m an avid fan of everything slurpy and thought it would be a good idea to dedicate a website to my slurping obsession. Then, that same day, I was watching an episode of New Girl and Jess tells Schmidt that she’s “Straight-up Bananas, yo” and I literally popped my laptop open and bought the domain on spot. Fast forward four years and here we are…with a thriving Instagram account (have you followed me yet?), and less than impressive website (help meeeee)

Long story, short: I love soups. Probably way more than I should. Now add Ramadan and my constant need to break my fast with any kind of soup and you’ve got some good old-fashioned improv happening in the kitchen.

And the leek, potato and butter bean soup was born.

Super simple to make and MEGA good — it tastes creamy and cheesy for some reason without an ounce of either.

It takes about 20 minutes to put together and then you just puree it with a handy, dandy hand blender and you are good to go, mi amigo.

Here’s what you’ll need:

  • 2 Leeks
  • 1/2 kilo of potatoes, skinned and diced
  • 3 cloves of garlic
  • 1 lemon
  • 1 can of fullfat coconut cream
  • 2 organic stock cubes
  • 1 spring onion
  • 1 tablespoon of melted coconut oil
  • 1 can of white butter beans
  • 1 liter of boiling water
  • Dill, coriander or spring onion for serving (optional)

How to make it:

  • First, make sure you clean the leaks as they sometimes can be gritty
  • Put 1 liter of water to boil in a kettle
  • In a pan, melt the tablespoon of coconut oil
  • Slice the leeks, garlic, and spring onion and add to the pot to saute a bit
  • Then add the diced potatoes, stock cubes and boiling water and bring to a boil
  • Once up to the boil, lower the heat and let the soup simmer for 15 minutes (or until potatoes are completely tender…like mashed potato tender)
  • Add the can of butter beans and cook a bit more (1 minute or 2)
  • Turn off the heat and add a cup of coconut milk and the juice of the lemon
  • With a hand blender, blend the mixture until completely cream
  • Serve with freshly cracked black pepper, a drizzle of olive oil and some dill or any other herbs.

This soup is easy, delicious and perfect for Ramadan — you’re going to love it, I promise!

While you’re here, why not check out my Instagram account and follow me!

6-ingredient vegan pasta dish

Simple spaghetti sauce straightupbananas

My go-to meal when I’m in dire need of groceries and need something wholesome and easy for lunch.

Made of 5 ingredients and in two pots — it’s a win- win for me any day.

Ingredients:

  • Wholewheat pasta of your choice
  • 1 can of organic crushed tomato
  • 4 cloves of garlic
  • olive oil
  • Green peas
  • Sea salt

 

How to make it:

  • In boiling water with some sea salt, add the pasta and cook as instructed on package.
  • While the pasta is cooking, in a frying pan, add the olive oil and fry the garlic till nice and golden.
  • Then, add the can of crushed tomato and cook together.
  • Add some pasta water to get a nice rich consistency for the sauce.
  • Once the pasta is cooked through, add the pasta to the sauce and cook together then add the frozen green peas making sure not to over cook it.

That’s it, you’re done!

Hey why not visit my Instagram page: @straightupbananas

 

Roasted coriander and pepper baby potatoes

Roasted baby potato side dish straightupbananas

So Spinney’s was gracious enough to invite me to their Virtual BBQ a few weeks ago, they sent me a hamper with all the essentials for a great BBQ at home. We set a time and a few hashtags, invited a few friends over and put together a beautiful feast full of fun and delicious food.

One of the jewels of this gathering was the roasted baby potatoes spiced with garlic, coriander, red chili peppers, lemon and chipotle tabasco sauce. I usually opt in for a side dish of roasted potatoes anytime I have a gathering — they’re always one of the first things to go!

Super simple, deliciously crispy and no deep frying involved — this perfect side dish to anything could be ready in less than twenty minutes as you go about cooking the rest of your meal!

Ingredients:

  1. 1 lb of baby potatoes (the whole sack)
  2. 8 cloves of garlic (leave the skin on)
  3. Coriander (to taste)
  4. Chipotle Tobasco sauce
  5. 1 lime
  6. sea salt
  7. olive oil
  8. 1 liter of boiling water

 

How to make it:

1- In a large pot, bring the water to boil and drop in the potatoes and the cloves of garlic (skin on). Cover and boil for about 10 minutes or until you can pierce it with a fork.

2- In a pestle and mortar, bash together the coriander leaves and chili peppers, then add some olive oil, lime juice, sea salt and chipotle sauce.

3- Once the potatoes are cooked, drain them really well and leave in a colander till they’re completely dry.

4- Bring a large pan to hight heat, add some oil and add the completely dry baby potatoes.

5- Allow the potatoes to get nice and crispy.

6- Squeeze out the soft garlic from the skin and add to the potatoes to fry (holy smokes will this spell AMAZING)

7- Once the potatoes have gotten beautifully golden and crispy, add the coriander, chili and chipotle mixture and let the sauce coat the potatoes and fry for another minute.

 

These potatoes are fluffy and floury on the inside, and crispy and spicy on the outside — everything you’d ever want from a potato, man.

 

Give it a try and follow me on Instagram since you’re here!

Fresh Citrus Salad

Citrus Salad StraightupBananas

Here it is, ladies and gents — summer in a single salad.

Fresh, insanely easy to put together and nice and light — you can’t go wrong with serving this nice citrusy salad with any meal.

 

Ingredients:

  1. 1 grapefruit
  2. 1 navel orange
  3. pumpkin seeds
  4. fennel
  5. chili flakes
  6. watercress (arugula, baby spinach or chard works fine)
  7. olive oil
  8. sea salt
  9. mint leaves

 

How to make it:

  • First, slice the grapefruit and orange as thin as you can without chopping off your fingers.
  • Then, place on the plate you’re going to serve it in.
  • Slice the white part of the fennel onto the citrus
  • sprinkle on the watercress leaves, chili flakes, mint leaves and sea salt
  • drizzle on some olive oil and you’re good to go!

 

That’s it, you’re done! It’s gorgeous, amazingly fresh and the kick of the chili adds just the right flavor to bring this fresh salad all together!

 

Give it a try and follow me on instagram, folks: @straightupbananas